![]() So you can change up the plan every training cycle (4-12 weeks) while still keeping at six workouts per week. You can create a 6 day split in many different ways and for many different goals - strength, hypertrophy, powerbuilding, fat loss, etc.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |